The home-buying process is renowned for being one of the most stressful times in a person’s life. From securing a mortgage to inspections and appraisals, the experience can take a toll on your mental health. Amid the whirlwind of paperwork and negotiations, it’s essential to prioritize your well-being. I recently sat down with Jared Torbet, a mental health professional from the Anxiety and Depression Clinic of Columbia, to discuss strategies for managing stress during this significant life phase.
Jared, a seasoned counselor, understands the anxiety-inducing aspects that come with purchasing a home. In this blog, we’ll review practical tips to help you keep a level head and a healthy heart while finding your dream home.
Stick to Your Routine
A solid daily routine provides a sense of structure and control in an otherwise chaotic time. “If you exercise, keep your exercise routine. Okay, I don’t change that,” Jared remarks. “I want to make sure that we’re trying to, you know, keep our mood up.” Physical activity releases endorphins, which are known as the body’s natural stress fighters.
Creating predictability within your days, especially when many things are outside of your control, can be a balm for the mind. Whether it’s an early morning run, a midday yoga session, or an evening stroll, maintaining your regular physical activity can keep stress in check. It’s not the time to set new records or overburden yourself physically—just enough to keep your mood elevated and your body healthy.
Seek Out Sunlight and Vitamin D3
Jared emphasizes the importance of sunlight and vitamin D3 during the home-buying process. “We need to make sure we’re getting plenty of sunlight. We need to make sure that we have plenty of vitamin D3 in our body.”
It’s common to spend long hours indoors during the home-buying process, especially when securing finances and coordinating with real estate professionals. However, a lack of sunlight can lead to vitamin D deficiencies, which have been linked to depression and anxiety. Aim to spend time outside each day, even if it’s just for a brief walk around the block. If the weather doesn’t cooperate, consider taking a vitamin D supplement, but remember that natural sunshine is the best source.
Create a Checklist
The amount of detail involved in home buying can overwhelm even the most organized person. “Also, for them to obtain some kind of a checklist, because there are things that they need to do too,” Jared suggests.
Having a clear, step-by-step list of tasks can help manage the overwhelming feelings that often accompany the home-buying process. Your checklist might include items such as organizing financial documents, attending inspections, and preparing for the move. Breaking down the process into manageable steps can make it feel less daunting.
Utilize Stress Reduction Techniques
Incorporating stress reduction techniques can significantly improve your experience during the home-buying process. “I want to give them things that reduce the level of stress,” Jared states. Consider practices like mindfulness meditation, deep breathing exercises, or progressive muscle relaxation. These strategies can be used anytime, anywhere, to bring a sense of calm and refocus your thoughts.
Lean on Support Systems
Lastly, do not hesitate to lean on your support systems. Whether it’s your partner, family, friends, or a mental health professional, sharing the load can provide much-needed emotional support. Don’t be shy about discussing your worries and fears. You may find that others have experienced the same, and their advice and perspective can be invaluable.
Closing Remarks
The home-buying process is undoubtedly one of life’s most significant milestones. While it may be fraught with stressors, it doesn’t have to be an inherently negative experience. By taking proactive steps to manage stress, you can create a more positive and successful home-buying journey. Remember, the end goal is a place you can call your own, and a little stress along the way is a small price to pay for the security and joy of homeownership.
Vote Shawna Neuner and The Anxiety and Depression Clinic for Best of Columbia 2024
We hope that you found this information useful and that you can utilize these tips and tricks to balance the stress of the home-buying process! And just so mention, if you haven’t already, be sure to vote for me, Shawna Neuner, for the Best Realtor and the Anxiety and Depression Clinic for the Best mental health institution in the 2024 Best of Columbia ballot! You can vote every day until the deadline, April 29th!